Discover Your Personal Training Vision
With the mind body connection at the forefront of our client- centered approach, achieving client goals is done in a safe, educational environment, to ensure healthy long-term lifestyle and fitness habits.
Why Personal Training?
Wellbeing
Our thorough analysis of your health, movement, and lifestyle history allow Personal Trainers to address your current state, re-connecting you to yourself and achieving your overall fitness and health goals.
Educational
Specialized programming ensures Trainers not only provide you with the how, but most importantly the why of every movement and activity specifically assigned to you.
Accountability
In addition to hands on instruction your application based programming provides you with scheduled workouts, interactive video demonstrations, nutrition needs and direct communication with your trainer ensuring you have all the support you need, when you need it.
Hear from one of our Personal Trainers
Explore our Personal Training Services
Are you looking to:
- Improve overall fitness and strength
- Reduce overall stress levels
- Boost energy levels
- Gain mobility flexibility and prevent injury
- Create healthy, long-term, lifestyle and fitness habits
- Shed unwanted pounds
- Achieve personal goals in a safe, educational environment
Personal Training Services
Tailored Experience- Our trainers work to provide tailored experiences to each of their clients. There is no one right goal or right way to accomplish a goal. Each client is unique and should be treated as such.
Foundations Package
6 Week Plan
- 2 – Dexa Body Composition Scans (1 Before/ 1 After)
- 1 – 90 Minute Initial Intake Movement Assessment Session
- 6 – Weekly Check-Ins (Virtual)
- 6 – 60 Minute (In- person/ Virtual) Training Sessions
- Full-Time Access to Application-Based Supplemental Workout Programming
- Customized Education Resources
- 1 – Post-Program Review Session
Virtual $84 / In-Person $102 Per Session Pricing
**Payment Plans Available** HSA/FSA Eligible
Accountability Package
3 Month Plan
- 2 – Dexa Body Composition Scans (1 Before/ 1 After)
- 1 – 90 Minute Initial Intake Movement Assessment Session
- 12 – Weekly Check-Ins (Virtual)
- 12 – 60 Minute (In- person/ Virtual) Training Sessions
- Full-Time Access to Application-Based Supplemental Workout Programming
- 1-60 Minute Nutrition Consultation w/ a Registered Dietitian
- Customized Education Resources
- 1 – Post-Program Review Session
Virtual $78 / In-Person $95 Per Session Pricing
**Payment Plans Available** HSA/FSA Eligible
Commitment Package
6 Month Plan
- 3 – Dexa Body Composition Scans (1 Before/ 3 Month / 6 Month)
- 1 – 90 Minute Initial Intake Movement Assessment Session
- 24 – Weekly Check-Ins (Virtual)
- 24 – 60 Minute (In- person/ Virtual) Training Sessions
- Full-Time Access to Application-Based Supplemental Workout Programming
- 1-60 Minute Nutrition Consultation w/ a Registered Dietitian
- Customized Education Resources
- 1 – Post-Program Review Session
Virtual $73 / In-Person $85 Per Session Pricing
**Payment Plans Available** HSA/FSA Eligible
Get Started Today
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